Menopause often results in brain fog, making it hard to focus. But don't despair, you are able to fight back this common symptom and reclaim your mental acuity. In the beginning, recognize the triggers that contribute to your brain fog. Are you well-rested? Is your nutrition balanced and wholesome? Are you managing stress levels effectively? Once
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionally,
Menopause can bring a variety of symptoms, including heart palpitations. While these feelings are often benign, they can be frightening. Thankfully, there are natural remedies that may help ease these Tracking Menopause Symptoms skips in your heartbeat. One effective remedy is drinking lavender tea. These plants have soothing qualities. Another op
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more likely to splitting, making them difficult to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in estrogen lev
Menopause can be a transitional time for women, often bringing about various physical changes. One common complaint experienced during this stage is breast pain. This discomfort can range from a dull ache to sharp stabbing sensations and may vary throughout the menstrual cycle. Understanding the primary causes of menopausal breast pain is crucial f